Mind
Our world has convinced us that we are our thoughts and beliefs. These stories can determine the life we live, if we let them.
The more we can pause and notice our thought patterns, the easier it is to choose the story we want to believe.
What story would you like to create?
Coaching
While her approach to coaching is spiritual and intuitive, Suzan offers mindset coaching that integrates motivational interviewing and cognitive-behavioral techniques, suitable for individuals or businesses. Book a free consultation to learn more.
Meditation Guidance
Receive individual or small group guided meditation support on a one-time or regular basis.
Whether you are new to meditation or more experienced, creating consistency with meditation is key to receiving the many benefits of this ancient practice — greater clarity, improved immune functioning, and reduced stress, to name a few.
Sessions are between 30-45 minutes and typically incorporate breathwork, visualization, and energy healing techniques.
Mentorship + Consulting
Dr. Za is available to consult and provide mentorship to individuals and companies around a variety of topics, on a one-time or ongoing basis. Areas of specialty include:
Mental health / psychology
Design psychology / wellness spaces
Consciousness / spirituality
Plant medicine
Integrative wellness
Book a free consultation for details and pricing.
Writing
Suzan is available for freelance, contract, and commission writing opportunities for journals, blogs, books, and other articles. Contact to learn more.
