Upcoming events.
Meaningful Monday
In collaboration with Liberated Wellness, join us for a new biweekly event series, Meaningful Monday.
Every other Monday this spring, we’ll be gathering (virtually) for meditation, reflection, and mindful movement with Trauma-Informed Empowerment Coach, Jasmine Gonlin and Integrative Coach, Dr. Suzan Ahmed. If you’ve been wanting to connect with conscious community in a trauma-informed safe space, this is your invitation.
Join us Mondays for:
Meditation
Group check-in
Education
Mindful movement
Community connection + reflection
No yoga or meditation experience required.
The intention is to create a space that is safe and accessible. Please come as you are and show up wherever you may be (at work, at home, in transit, etc.) As long as you have a way to tune in, we would love to have you join us in connection!
Out of respect for the time and energy poured into these experiences, a donation of at least $11.11 per event is suggested.
Note: Liberated Wellness strives for all events to be accessible. Should you find yourself experiencing financial hardship and unable to cover the suggested donation, please email sheliberated@gmail.com for assistance.
While topics are related, please note this is not necessarily a sequenced series. Each ticket can be purchased separately and attendance at one event is not a prerequisite for attendance at future events. Please choose which date(s) work best for you. Note that times are in PST.
May you have the courage to liberate yourself.
Be well.
💛
Meet Your Hosts:
Dr. Suzan Ahmed, Ph.D (she/her/hers) is the founder of Design With Dr. Za, formerly Making Space To Be, an inclusive platform that provides a range of offerings to support wellbeing at the levels of mind, body, spirit, and place. As an integrative coach, yoga teacher, and clinical and design psychologist, Suzan is passionate about co-creating safe spaces that allow folks to embody their most authentic selves.
Jasmine Gonlin, (she/her/hers) is the founder and CEO of Liberated Wellness, a Queer Black woman-owned small business specializing in empowerment coaching and community wellness events. As a trauma-informed coach and healer, Jasmine’s most urgent priorities include creating access to holistic wellness spaces, community building, environmental justice, and promoting effective climate communications.
Meaningful Monday
In collaboration with Liberated Wellness, join us for a new biweekly event series, Meaningful Monday.
Every other Monday this spring, we’ll be gathering (virtually) for meditation, reflection, and mindful movement with Trauma-Informed Empowerment Coach, Jasmine Gonlin and Integrative Coach, Dr. Suzan Ahmed. If you’ve been wanting to connect with conscious community in a trauma-informed safe space, this is your invitation.
Join us Mondays for:
Meditation
Group check-in
Education
Mindful movement
Community connection + reflection
No yoga or meditation experience required.
The intention is to create a space that is safe and accessible. Please come as you are and show up wherever you may be (at work, at home, in transit, etc.) As long as you have a way to tune in, we would love to have you join us in connection!
Out of respect for the time and energy poured into these experiences, a donation of at least $11.11 per event is suggested.
Note: Liberated Wellness strives for all events to be accessible. Should you find yourself experiencing financial hardship and unable to cover the suggested donation, please email sheliberated@gmail.com for assistance.
While topics are related, please note this is not necessarily a sequenced series. Each ticket can be purchased separately and attendance at one event is not a prerequisite for attendance at future events. Please choose which date(s) work best for you. Note that times are in PST.
May you have the courage to liberate yourself.
Be well.
💛
Meet Your Hosts:
Dr. Suzan Ahmed, Ph.D (she/her/hers) is the founder of Design With Dr. Za, formerly Making Space To Be, an inclusive platform that provides a range of offerings to support wellbeing at the levels of mind, body, spirit, and place. As an integrative coach, yoga teacher, and clinical and design psychologist, Suzan is passionate about co-creating safe spaces that allow folks to embody their most authentic selves.
Jasmine Gonlin, (she/her/hers) is the founder and CEO of Liberated Wellness, a Queer Black woman-owned small business specializing in empowerment coaching and community wellness events. As a trauma-informed coach and healer, Jasmine’s most urgent priorities include creating access to holistic wellness spaces, community building, environmental justice, and promoting effective climate communications.